I’ve been wanting to start a dialogue about acne for a long time now so let’s get started. First, there are a lot of myths about acne. We’ve all heard that eating greasy fried foods or chocolate causes acne. We’ve heard that we have to “dry out” acne to cure it or that we shouldn’t […]
Karen Brodie on Lessons from an Emergency C-Section
Seventeen years ago, while I was going through my first bout of true depression, a therapist introduced me to a new method of dealing with anxiety and panic attacks. It’s called EFT, which stands for Emotional Freedom Technique, also known as Tapping. I was blown away how well this method worked in reducing the intensity […]
The Importance of Self Care and How I Learned the Hard Way
I know what you’re thinking… “Self care? I’m working 60 hours a week, I have to take my kids to all their activities, I have to get my taxes done, take my mom to her doctor’s appointment, I don’t even have time to eat, let alone take CARE of myself!” But here’s the deal… just like […]
Cate’s Cosmos: Have a Powerhouse Valentine’s Day
Mercury will be retrograde starting February 6th and stay that way until February 28th. Those born under the sign of Aquarius might feel the most affected as Mercury is retrograde in Aquarius. Remember that this retrograde usually deals with delays of all kinds especially with contracts or electrical trickeries. It is best to wait to […]
Cate’s Cosmos: Welcome to the Year of the Horse
Friday January 31st marked the 4711 Chinese New Year. We are leaving behind 2 years of the Chinese element of Water – Dragon (2012), Snake (2013) and entering the all consuming Year of the Wood Horse. Every 60 years the cycle is repeated therefore the last year of the Wood Horse was 1954. It started […]