Peace of Mind Wellness • Skin & Body Care

Peaceful Offerings . Pampering You . Studio City



  • home
  • About Us
    • About Wendei
    • What our clients say
  • Services
    • Colon Hydrotherapy
    • Acne Treatment in California
    • Advanced Clinical Care
    • Neurotris Microcurrent Facial Rejuvenation & Sculpting treatments:
    • Cellulite Reduction & Body Sculpting California
    • Micro-needling or Collagen Induction Therapy in California:
    • Lyme & Oncology Esthetic Treatments in California
    • Waxing & Threading Hair Removal
    • Spray Tans
    • Glowing Makeup & Lips
  • Contact Us
  • Resources
    • New Client Form
    • Cancellation Policy
    • Privacy Policy
  • Purchase Skincare
  • Health Coaching
  • blog
  • Served Area
    • Studio City CA
    • Los Angeles CA
    • Encino CA
    • Sherman Oaks CA
    • Van Nuys CA
    • Tarzana CA

All About Acne: Facts and Myths

June 18, 2014 by Wendei Leave a Comment

I’ve been wanting to start a dialogue about acne for a long time now so let’s get started.

First, there are a lot of myths about acne. We’ve all heard that eating greasy fried foods or chocolate causes acne. We’ve heard that we have to “dry out” acne to cure it or that we shouldn’t use moisturizers. Some of us avoid using all moisturizers and sunscreens because we’re afraid it’s going to cause a break out. All the above are false, but do have some merit and I’ll address them soon.

Fact number one:  Acne is a hereditary condition. That’s right. Even if your mom or dad didn’t have acne, someone in your family had it and you can send them a special thank you for passing it down to you.

Fact number two:  Acne is classified as a disease. Not only is it a disease, but it can’t be cured, only controlled, until your body finally clears it and in most cases it will.

Fact number three:  Acne is caused by many different types of bacteria that irritate the pore (aka follicle). Once this follicle is irritated, dead skin cells build up, sticky oil mixes in with those cells and even more bacteria grows. The result can be blackheads, whiteheads (milia) pimples, cysts or nodules.

Fact number four:  Whether you’re a teen, or an adult struggling with breakouts, I can help you get your acne under control. But it takes commitment. You didn’t get your acne overnight and no matter what anyone tells you, it’s not going to go away overnight. You’ll have to use certain products, eat a certain way, come in more often at the beginning for treatments and acne-specific facials, but you WILL clear up.

Let’s talk about a couple of those myths. Greasy foods don’t cause acne, but salt can aggravate acne and make it worse.  To get technical, it’s actually the iodide in salt. Try using small amounts of sea salt instead if you salt your food.  Avoid most fast foods because they contain a ton of iodized salt. The good news is that you don’t have to give up chocolate.  A little bit of dark chocolate is actually good for you. Dark chocolate is much lower in sugar and actually has antioxidants which take down inflammation. Wait a sec, did she actually say chocolate is GOOD for us? Yep! Just don’t abuse it and the higher percentage of cacao the better. It’s the sugar in chocolate that’s bad for us. I’ve found lots of yummy ways to satisfy my chocolate cravings without the sugar. Maybe I’ll even share some of my recipes down the road.

Today I’ll give you one tip if you are one of the people struggling with acne or even the occasional breakout. Don’t pick! I know you want to, but it actually creates more problems. Instead, grab an ice cube and ice your breakouts. In fact, give your entire face a little ice massage. It can not only help lessen current breakouts but also prevent future episodes by taking down inflammation in the skin. You can use a plain ol’ ice cube, a bag of frozen veggies or fill a Dixie cup with water and keep it in the freezer and peel it down a little each time you use it. Icing at least a couple times a day will make a huge difference – I promise.

Please share this with any of your friends and family that may benefit and post any comments or questions below. As always, thanks for reading!!!

Wendei

 

Filed Under: Life Enhancing Tips Tagged With: acne, advanced clinical care, blackheads, comedome extraction, extractions, peace of mind is a quality of life, replenish & renew your skin, salicylic acid, sebaceous glands, skin care regimen

The Art of Extraction

February 9, 2012 by Wendei Leave a Comment

PeaceofMindSkincare.com-TipsandTechniques

I’ve been hearing from a lot of new clients the past few years that they’ve had facials from other estheticians who did not perform extractions.  Some of these estheticians told them that extractions are bad for the skin.  So what’s the real story?

First, let me explain what a blackhead really is.  It’s a plug consisting of dirt, oil and a buildup of dead skin cells that accumulate in a pore and get stuck.  No matter what anyone tells you, no matter what a product claims to do, once that plug has been formed, it won’t come out without some physical manipulation also known as extraction.

Most people get blackheads, even if they don’t have acne.  Blackheads in the nose and chin are the most common areas because we have more sebaceous (oil) glands in those areas.  Just because you get some blackheads doesn’t mean you’re a dirty person.  Yes, you can reduce them by cleansing properly twice a day, but there’s no way to completely prevent them.

But by getting monthly facials by a licensed esthetician who has been properly trained in and has lots of experience with extractions, you can substantially minimize those pesky blackheads.

Performing extractions is truly an art and my personal theory why many new estheticians are falsely telling people that they aren’t necessary or that they’re harmful is really because they themselves haven’t been properly trained and they’re afraid to perform them.

The skin must be properly prepared with steam, enzymes or some other product or technology to soften up the skin, dilate the pores and begin to dissolve the plug inside before the esthetician attempts to roll it out.  This is why extractions should never be attempted yourself in front of the bathroom mirror.

 I’ve been an esthetician for more than 17 years and I can’t extract my own blackheads…and trust me, like you, I’ve tried.  The worst thing you can do is use a comedone extractor, one of those silver tools with a loop or hole on the end.  They hurt like you know what and they bruise the skin.

The only time I’ll use a comedone extractor in the treatment room is on the scalp or in and around the ears where I can’t get my fingers in to roll out the blackhead.

In summary, extractions are not only not bad for the skin, they’re necessary to keep pore size minimized and skin clean, but be sure and find an esthetician who is properly trained.

— Wendei

Filed Under: Life Enhancing Tips, Professional Techniques Tagged With: acne, blackheads, comedome extraction, estheticians, extractions, sebaceous glands, skin impurities, skincare, skincare enzymes

Find us socially

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Find us on Facebook

Peace of Mind Skin & Body Care

Find us on Yelp!

Check out Peace of Mind Skin & Body Care on Yelp

Meet your esthetician

wendei

About Wendei

A highly sought after licensed esthetician, permanent makeup artist and international educator, … {read more}

Search

Recent Posts

  • Why Is Skin of Color More Sensitive Than Caucasian Skin?
  • Let’s Talk Peptides!
  • Will lighteners really bleach my skin?
  • What’s Up With Needling Your Skin???
  • Spring Into New HEALTHY Treatments from Peace of Mind!
  • I’m taking it all off! AKA everything you wanted to know about waxing

Categories

Encino Facials, Micro-Needling, Oncology Esthetics And More....

Peace of Mind Skin & Body Care in Encino specializes in corrective facials and body care, but don’t be fooled by our amazing result-oriented treatments – we provide an incredibly pampering spa experience with customized aromatherapy blends and amazing massage in a relaxing and welcoming environment as well.

We offer everything from the very basic but pampering deep cleansing facials and hydrating facials to micro phototherapy, LED, micro current, & oxygen infusion facials. We also offer the best acne treatment and micro needling in Encino. We are Los Angeles’ most experienced estheticians.

Find us!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Find us!

Peace of Mind Skin & Body Care
16200 Ventura Blvd. #416
Encino, CA 91436
818-769-0302
Peace of Mind Skin & Body Care

Copyright © 2023 · Outreach Pro on Genesis Framework · WordPress · Log in