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The Work I am Most Proud of — I Bet You Can’t Guess!

August 22, 2014 by Wendei Leave a Comment

Some of you may know that I’m certified in Oncology Esthetics. Some people have seen the heading on my website or have seen my separate business cards featuring this service. Most of you probably don’t know what Oncology Esthetics is but I have to tell you, it’s the most rewarding work I’ve done in my 20 year career as an esthetician.

About five and a half years ago I became friends with a beautiful woman who was in remission from AML, a very aggressive form of leukemia. She had developed dark spots all over her face and body – it was a side effect from her stem cell transplants called graft vs host disease. She sought me out to help her with camouflage makeup. I color matched her and showed her how to apply it and she was thrilled. We were both mothers. My youngest was 5 at the time and her little girl was just 2. We had a lot in common and became fast friends. We emailed and talked on the phone a lot and visited when we could. She encouraged me to help other women like herself; women who had cancer and didn’t feel beautiful anymore because of the awful side effects of treatments like chemotherapy, radiation and stem cell transplants. I listened to her and I trained to be Look Good Feel Better facilitator. The LGFB program is one of American Cancer Society’s programs where licensed professionals like me teach groups of women being treated for cancer how to take care of their skin, do their makeup and choose wigs and head wraps if they’ve lost their hair. I learned a lot in my training but knew there was so much to learn. Around the same time, an amazing book came out which was a guide for estheticians about Oncology Esthetics. I devoured the book and then learned that the author had just started teaching live classes so I signed up and went to Phoenix where I spent three long and intense days learning about different types of cancers, treatments, medications, and side effects pertaining to the skin. I learned how to tailor and modify my skin care treatments so they would be safe and helpful for people living with cancer.

 

Unfortunately, my girlfriend didn’t make it. Her cancer came back later that year and she passed away a week before her daughter turned 3. She taught me how to talk to people with cancer. How to listen, accept them where they are at, even if they know they aren’t going to win the battle. I knew her for barely a year but she changed my life forever.

 

The good news is that most cancers now are survivable. Five years later, I’m still teaching Look Good Feel Better classes at the Roy Disney Cancer Center almost every month and I’ve helped numerous people living with cancer through the power of touch. If you or someone you love is living with cancer, it is both safe and beneficial to receive facials as long as the estheticians is certified in Oncology Esthetics. I have an understanding about the many different treatments for cancer along with medications and how they affect the skin. I am trained in the ingredients to avoid and how to modify my treatments depending on whether lymph nodes have been removed or a port is still in place, etc.

 

I’m also very proud to be heading to Brazil on August 31st to give a presentation on Oncology Esthetics at the Beauty Fair Estetica in Sao Paulo. Apparently this is the second largest beauty show in the world and I will be speaking to estheticians, doctors and other professionals. Beauty Fair Estetica sought me out because of my extensive experience working with people living with cancer and I’m honored to have been invited to share my expertise.

 

If you know someone dealing with the side effects of cancer treatment, it would be my honor to pamper them and help them look and feel beautiful.

 

–Wendei

providing cancer patients with comfort and relief that has not previously been available. Studio City Sherman Oaks Valley

Filed Under: Life Enhancing Tips, Peaceful Referrals

Heeding Your Hormones, Part One: Cortisol

June 19, 2014 by Wendei

Many of you got to meet Dr. Fischer, our naturopathic doctor, at our fabulous 2 year anniversary party in April. Those of you who know me or have gotten referrals from me in the past know that I’m very picky about my health care providers so I only refer out to people I’ve personally used. Dr. Fischer is no exception.

I have gained A LOT of weight over the last few years even though I’m a healthy eater… I knew something wasn’t right and wasn’t looking forward to my 4’11” frame turning into a beach ball. Dr. Fischer did an incredibly thorough lab workup on me and, low and behold, I’m in the throes of peri-menopause and some of my hormones were practically non-existant. I started on supplements and bioidentical (plant based) hormone therapy, and within a couple of weeks I already have more energy and the scale is moving down instead of up for the first time in three years! Dr. Fischer is a science and ingredient geek like me so I really connect with him because he explains how everything works and, as you all know, for me, knowledge is power. Dr. Fischer is giving me back control over my body and I’m so grateful! 

He’s at Peace of Mind every Tuesday and offers consultation, hormone balancing, vitamin injections (I get one every week), IV therapies, and he also happens to be an acupuncturist and can prescribe Chinese herbs. Let me know if you’d like to book an appointment. Naturopaths can be considered primary care providers so if you have PPO insurance, ask him for a detailed bill so you can bill your insurance for reimbursement.
 
Wendei

 

 

by Dr. Jeremy Fischer

We have a variety of different hormones in our bodies. They each play an important role in regulating our health, helping to keep us feeling vibrant, healthy, and youthful.

They are important for maintaining a healthy weight and retaining muscle mass, regulating the female menstrual cycle, maintaining libido and energy, reacting to stress, suppressing inflammation, regulating the immune system, and more. However, due to various factors, such as stress, chronic disease, dietary factors, environmental toxins, physical traumas, as well as due to normal aging, you can have problems with hormones – whether imbalances, or frank deficiencies. Maintaining hormone balance goes a long way in terms of optimizing your health and vitality. Therefore, in this series, I’ll be addressing several key hormones, why they matter, what sorts of problems they might cause, and what you can do about it.

In this first article of the series, I will address cortisol.

Many of you may be familiar with the anti-inflammatory uses of cortisol, also known as hydrocortisone. Cortisol is used as a medicine to suppress inflammation, for example when someone has a painful swollen joint, or when they have an autoimmune disease or allergic reaction that is raging out of control.

When the body is stressed, the adrenal glands release extra cortisol to help maintain fuel for energy production. This is good in the short-term. However if the stressor continues for too long, and your cortisol levels are chronically elevated, this can cause problems, such as an impaired immune system, bone loss, elevated blood sugar and insulin resistance (the precursors to diabetes), impaired memory, infertility, menstrual irregularities, weight gain, insomnia and anxiety. Chronic stress can even cause the adrenal glands to produce excess testosterone in women, causing hirsutism (excess facial hair).

If the stress is intense enough, or lasts long enough, the adrenal glands can become worn out, and unable to create enough hormones– not only cortisol, but also aldosterone, testosterone, DHEA, to name a few. This can show up as depression, weight gain (notice this one shows up with both high AND low cortisol), chronic fatigue, fibromyalgia, low blood pressure, etc.

If it sounds like a patient has cortisol irregularities, I may order some lab tests to see what the actual cortisol levels are. It is possible we may order other labs as well, since hormones interact with each other in a complex web of relations. My goal as a naturopathic doctor is to treat the underlying cause of disease. In this case, it means I look at all the potential factors that might be causing cortisol elevation/depression, including lifestyle factors, diet, diseases/infections, stress, etc. Sometimes we can regulate cortisol with lifestyle change alone. Other times, we may need vitamins and other nutrients, acupuncture, herbal medicine, or even prescription cortisol.

I’ll often use a combination approach since life is multifactorial, and therefore our treatments ought to be multifactorial as well. What I mean is that there are often various factors that go into creating a given condition. If we address all the factors and underlying causes, we get better results than just giving a drug that treats just ONE aspect of the condition. For example, when I treat high blood pressure, I don’t just want to make sure the blood pressure goes down. That’s an important goal, but I want to look at all the underlying factors contributing to the high blood pressure. Similarly, with high cortisol, I want to help induce relaxation, support a healthy diet that doesn’t cause cortisol elevations, optimize sleep as sleep issues can also affect cortisol, etc. Also, every patient is a unique individual, and so we adjust the treatment to their particular condition.

That’s all for now. Stay tuned for the next installment of Heeding Your Hormones. It’s going to be an interesting one. I’ll be writing about testosterone.

Dr. Fischer is a Naturopathic doctor, practicing at Peace of Mind, in Studio City, CA. His passion is helping people to overcome chronic disease and attain their maximum state of vitality.

Filed Under: Life Enhancing Tips Tagged With: advanced clinical care, Dr. Fischer, hormones, naturopathic medicine

All About Acne: Facts and Myths

June 18, 2014 by Wendei Leave a Comment

I’ve been wanting to start a dialogue about acne for a long time now so let’s get started.

First, there are a lot of myths about acne. We’ve all heard that eating greasy fried foods or chocolate causes acne. We’ve heard that we have to “dry out” acne to cure it or that we shouldn’t use moisturizers. Some of us avoid using all moisturizers and sunscreens because we’re afraid it’s going to cause a break out. All the above are false, but do have some merit and I’ll address them soon.

Fact number one:  Acne is a hereditary condition. That’s right. Even if your mom or dad didn’t have acne, someone in your family had it and you can send them a special thank you for passing it down to you.

Fact number two:  Acne is classified as a disease. Not only is it a disease, but it can’t be cured, only controlled, until your body finally clears it and in most cases it will.

Fact number three:  Acne is caused by many different types of bacteria that irritate the pore (aka follicle). Once this follicle is irritated, dead skin cells build up, sticky oil mixes in with those cells and even more bacteria grows. The result can be blackheads, whiteheads (milia) pimples, cysts or nodules.

Fact number four:  Whether you’re a teen, or an adult struggling with breakouts, I can help you get your acne under control. But it takes commitment. You didn’t get your acne overnight and no matter what anyone tells you, it’s not going to go away overnight. You’ll have to use certain products, eat a certain way, come in more often at the beginning for treatments and acne-specific facials, but you WILL clear up.

Let’s talk about a couple of those myths. Greasy foods don’t cause acne, but salt can aggravate acne and make it worse.  To get technical, it’s actually the iodide in salt. Try using small amounts of sea salt instead if you salt your food.  Avoid most fast foods because they contain a ton of iodized salt. The good news is that you don’t have to give up chocolate.  A little bit of dark chocolate is actually good for you. Dark chocolate is much lower in sugar and actually has antioxidants which take down inflammation. Wait a sec, did she actually say chocolate is GOOD for us? Yep! Just don’t abuse it and the higher percentage of cacao the better. It’s the sugar in chocolate that’s bad for us. I’ve found lots of yummy ways to satisfy my chocolate cravings without the sugar. Maybe I’ll even share some of my recipes down the road.

Today I’ll give you one tip if you are one of the people struggling with acne or even the occasional breakout. Don’t pick! I know you want to, but it actually creates more problems. Instead, grab an ice cube and ice your breakouts. In fact, give your entire face a little ice massage. It can not only help lessen current breakouts but also prevent future episodes by taking down inflammation in the skin. You can use a plain ol’ ice cube, a bag of frozen veggies or fill a Dixie cup with water and keep it in the freezer and peel it down a little each time you use it. Icing at least a couple times a day will make a huge difference – I promise.

Please share this with any of your friends and family that may benefit and post any comments or questions below. As always, thanks for reading!!!

Wendei

 

Filed Under: Life Enhancing Tips Tagged With: acne, advanced clinical care, blackheads, comedome extraction, extractions, peace of mind is a quality of life, replenish & renew your skin, salicylic acid, sebaceous glands, skin care regimen

Karen Brodie on Lessons from an Emergency C-Section

April 2, 2014 by Wendei Leave a Comment

Seventeen years ago, while I was going through my first bout of true depression, a therapist introduced me to a new method of dealing with anxiety and panic attacks. It’s called EFT, which stands for Emotional Freedom Technique, also known as Tapping. I was blown away how well this method worked in reducing the intensity of my anxiety and was truly instrumental in getting me through this dark time in my life.

Years later, “tapping” has become quite mainstream with books about EFT on the bestseller lists. EFT involves tapping on specific meridians on the body and saying affirmations. It can be used to deal with trauma, anxiety, weight loss, finances, etc. I have taught both my kids how to tap and my son who has Sensory Processing Disorder can calm himself within a few minutes by tapping.

I am thrilled to introduce EFT practitioner, Karen Brodie, to the Peace of Mind wellness family. If you suffer from anxiety or are stuck in any areas in your life, I strongly encourage you to schedule a session with Karen.

To learn more, please visit Karen’s website at www.karenlbrodie.com.

–Wendei

Karen Brodie EFT practitionerI can’t believe I am sharing this story on the internet, but it is time to come clean. Thirteen years ago, I almost killed my baby.

I didn’t do it out of anger, or neglect, or a moment of carelessness. I did it because I hadn’t learned how to take responsibility for myself, let alone someone else. I hadn’t learned to stand up to authority when authority is wrong or to challenge the status quo when the status quo is all wrong. In short, I was a child lodged in a woman’s body.

My story starts the day I went into labor with my daughter, at about 5:00 on a Thursday afternoon. From the start, my labor was weak; it never really went anywhere. The midwife we had hired showed up with her assistant on Friday afternoon. And no, this is not an article about the dangers of homebirth, because that was not the problem.

By Friday at 5:00 I had put in a solid 24 hours of really painful labor with no food and no sleep. I knew this baby wasn’t going to come on its own, so I told the midwife that I wanted to go to the hospital. Simple, right? My body, my baby, my budding mother’s wisdom. Except that this midwife refused to transport me. She told me that it would be too dangerous because the baby would be here at any minute and we couldn’t risk the baby being born on the road. Later, she defended her actions by saying that she thought I was caving in to the pain and she wanted to make sure I had the home birth I had originally said I wanted.

I knew the baby wouldn’t be coming without medical intervention, but with contractions coming every two minutes (even though they weren’t getting the job done, they really hurt!), it was hard to argue. So after a couple more half-hearted requests to go to the hospital, I sank into the damaged silence that we had perfected in my family of origin. Hours passed. The midwife and her assistant got bored and began to whisper together over People magazines while I writhed and squirmed, trying to get comfortable.

While they were distracted, I quietly told my husband that we really needed to get to the hospital. To my surprise, he refused and insisted that we defer to the midwife. I was in no condition to drive myself, so there I stayed. Around 11:30 that night, everybody but me found a corner of our little apartment to sleep in, while I was left to struggle on my own with a night of pain. And by the time the silence of sleep had descended on our apartment, I had resigned myself to death. I could feel my body running out of energy and I knew that without proper medical care, I would die.

At 6:00 on Saturday morning, the midwife woke up and checked the baby’s vital signs. And, Glory Hallelujah, the baby had joined me in Distress. We were going to the hospital. At the hospital, the midwife argued with the nurse assigned to me about whether she could stay with me during any medical procedures. Their conversation went on for so long that, by the time it was over, the doctor on duty had already passed through the ward. Still no medical care for me. We would have to wait over an hour for him to return. I desperately wanted the midwife to leave, but I was afraid of hurting her feelings or making a scene, so I did not speak up.

The rest of the memory is blurry, because soon thereafter I was rushed into the operating room for an emergency C-section under general anesthetic. I am told that my baby was pulled from my body, limp and blue, her lungs filled with meconium. After the surgery, I went into a code something, where everyone is supposed to drop what they are doing and come help. Thank God for modern medicine, because whatever they did pulled me out of a very bad spot. (All I remember is feeling completely loved and cared for in the midst of great chaos, and that the ministrations of the staff involved a suppository – ew.)

When I woke up, the midwife was finally gone and my new doctor was there in her place. Clearly, after 42 hours of labor, my luck had changed. My doctor was everything the midwife wasn’t – competent, kind, honest and encouraging. I was so thankful for his presence that for a moment I considered naming our daughter after him. Luckily, she just didn’t seem like a Ramon to me!

After a week in the hospital, I returned home with a slit carved into my abdomen, antibiotics for the remains of a raging infection, and PTSD. Lilly, my baby, was fresh out of Neonatal Intensive Care, with 13 tiny scabs on her feet from where they had drawn blood, plus whatever gets injured inside a baby when she spends her first week in an incubator instead of in loving arms. I was the walking wounded and Lilly was the lying-down wounded, but even in our ragged condition, the love between us was divine.

Thirteen years later, I can look back and see the long, winding road I took to recover from this event (and others) and get back to emotional health and wellness. I began that journey the day after my daughter was born. The midwife visited me in the hospital, which completed her contractual obligation to us, and I told her that she had put my daughter and me at risk by refusing to transport us. After a certain amount of conversation, she apologized – in a baby voice. It was a weird moment. A couple of years later, I told my story to a sympathetic group of women online, which helped a bit. My healing took a step backwards when I received a subpoena for my medical records from the District Attorney’s office. This same midwife had lost an unborn baby during another client’s labor, and the D.A. wanted to investigate other medical histories relating to her. The beginning of the end of the trauma, however, was the discovery of my magical, beloved Emotional Freedom Technique. I initially discovered it because of an ear infection that wouldn’t go away, and after the ear infection healed through tapping, I proceeded to tap my way through a lot of old childhood wounding and on through the nightmare of my daughter’s birth experience.

I eventually began sharing the joy of EFT with friends and family, and then branched out to people I didn’t know, and now I am a full-time EFT Practitioner who has had the privilege of helping hundreds of people over the years. However, even with intensive training in EFT and many other modalities as well, each of which has led me back to myself and my history over and over again, the most important piece of this story eluded me until just a few months ago. One day, out of the blue, I had one earth-shattering revelation about this experience, and this is it: When the midwife refused to transport me, I could have called 911, or even just threatened to call. I could have called a friend or a neighbor and told them that I needed a ride to the hospital. There were so many ways I could have gotten help, but none of them entered my mind. I never even had the thoughts that could have coalesced into action. At the time, my deepest beliefs were that I was powerless, that it was up to other people to take care of me (or not), and that I would always be somebody’s victim. I also believed that people who drew attention to themselves for any reason were pathetic and “just trying to get attention.” ( At the time, “just trying to get attention” was the crown jewel of bad things to do in my personal philosophy.) And as always happens, the people around me played out the roles that allowed those beliefs to represent themselves physically as the circumstances of my life.

Yes, my midwife was incompetent. I don’t think she cared much about me or my family or the job she had agreed to do. But her part in the drama was completed before my daughter was one day old. For the next 13 years, I slumbered on in the role of her victim, feeling angry and hurt about her defects and ignoring mine. And because of my laser focus on this woman and her shortcomings, I spent an enormous amount of energy feeling guilty and remorseful about various aspects of the past, which I couldn’t do anything about: that out of all the midwives in Los Angeles, most of whom are competent and caring, my husband and I had chosen this one; that my husband believed her and not me about whether I should go to the hospital; that she never sincerely apologized for the damage she caused. And worst of all, that I had never even thought to lodge a formal complaint against her, perhaps endangering another woman’s baby.

*                       *                       *                       *                       *                       *

When my daughter was about two, we took a few mommy and me yoga classes from a woman in a turban. When I told her that I was struggling to recover from the circumstances of my daughter’s birth, she simply said that each mother and child have the birth experience they were meant to have. After thinking it over for about a decade, I’m ready to say that I disagree with her. I think we all have the experiences that we are manufacturing based on the individual realities that we project out into the world, not that we are necessarily predestined to have. We are not stuck in some calcified cosmic game plan. If we don’t like the experiences we are creating, we can learn to change them. But we have to change our beliefs about who we are and how we must be treated before we can change how those things actually play themselves out. And becoming aware of and changing our belief system is tricky because we humans are plagued with blind spots.

I am finally at peace with my daughter’s birth experience. I have a new understanding of what I was projecting out all those years ago, and it has brought a ripple effect of healing into my life as old memories surface and I explore them through this new lens. In so many situations, as in this one, I was a victim just waiting around for my perpetrator. Time after time, my ignorance brought me, not bliss, but relationships that stalled and then turned on me, precisely following the blueprint of my internal world.

In the end, the two things I learned sound like cliches because I have heard them so many times: There are no victims, there are no accidents. These are empty, even hurtful, words if there is no real understanding; but they are life-changing words once we really see how these universal laws work. Once we are able to apply these truths 100 percent in any situation, we are free of it. All that remains is the love.

Karen Brodie is a top EFT Practitioner is Los Angeles, California. In her private practice, she helps people who are struggling in any of the areas of health, finances, spirituality, career, and relationships. For more information, please visit www.KarenLBrodie.com.

Filed Under: Case Studies, Healthful Tips, Life Enhancing Tips, Peaceful Referrals, Professional Techniques Tagged With: peace of mind is a quality of life, peaceful offerings

The Importance of Self Care and How I Learned the Hard Way

March 19, 2014 by Wendei Leave a Comment

I know what you’re thinking… “Self care? I’m working 60 hours a week, I have to take my kids to all their activities, I have to get my taxes done, take my mom to her doctor’s appointment, I don’t even have time to eat, let alone take CARE of myself!”

But here’s the deal… just like the old adage about putting on your oxygen mask first on an airplane, the same applies to every day life. If you don’t take care of yourself first, I promise you there will come a day where you won’t be able to get out of bed, let alone take care of anyone else in your world.

How do I know this? Because it’s happened to me more than once. Yeah, yeah, I’m sure you think that when I don’t have clients, I’m laying on my comfy massage bed with my face under the steamer taking a nice little nap. I wish! The truth is I’m doing inventory, booking appointments, ordering products, doing my taxes, making doctor’s appointments for my kids and a myriad of other things that would make your head spin. The ONLY way I’m able to survive my very over scheduled life is to TAKE CARE OF ME!

These days, taking care of me looks like this. Pilates twice a week with the fabulous Jamie Rutt. Yoga twice a week with the amazing Julie Buckner or at her studio InYoga. Eating healthy (for me this meant giving up gluten and sugar), getting enough sleep, and committing to a spa visit (not my own) once a month. It also means committing to my home skin care program: Washing my face twice a day and apply my layers of serums so that I can keep looking younger than the 50 years my body has been on this earth.

I’ve heard from people that they consider getting massages and facials a luxury. “My birthday is in June so I’ll treat myself then.” These are the same people who are getting in car accidents, getting sick all the time, suffering from back and joint pain, and not being able to sleep at night.

I’ve gone through periods in my life where I didn’t take care of myself, and boy, did I suffer. The most recent time was this past six months. I literally took care of everyone in my life except me. As a result, my fibromyalgia symptoms came back, I couldn’t fall asleep at night and worse, I got chronic daily migraine headaches. I even got in a little car accident because my brain was going a million miles a minute and caused $3600 worth of damage to my very patient husband’s car. But the headaches were what finally got my attention.

I knew what it was. I preach self care to my clients every day that I’m in the spa. But I wasn’t taking care of ME. I’m proud to say that after getting back to my own commitment to self care, I’m now headache free, sleeping well, not hitting cars and am so much more productive at work. I’m also a better and more loving wife and mom.

I challenge you to start putting yourself first. One of my favorite quotes is by the Jewish scholar Rabbi Hillel who wrote, “If I am not for myself then who will be for me? And if I am only for myself, then what am I? And if not now, when?”

So call us or book an appointment online today to take care of yourself.

Because if not now, when?

 

With peace & gratitude,

Wendei

peace of mind studio city spa owner wendei smith

Filed Under: Life Enhancing Tips Tagged With: natural beauty, peace of mind is a quality of life, replenish & renew your skin

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Peace of Mind Skin & Body Care in Studio City specializes in corrective facials and body care, but don’t be fooled by our amazing results-oriented treatments – we provide an incredibly pampering spa experience with customized aromatherapy blends and yummy massage in a relaxing and welcoming environment.

We offer everything from very basic but pampering deep cleansing facials and hydrating facials to micro phototherapy, LED, micro current, & oxygen infusion facials. We also offer the best waxing and spray tanning in Studio City.We are Los Angeles’ most experienced estheticians trained in Collagen Induction Therapy aka micro or dermal needling.

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