An article from the archives that keeps catching our eye… from the BBC online in their health section:
Beauty sleep concept is not a myth, says study.
Could sleep be the “missing link” between beauty and health?
It looks like science is catching up with what we’ve always known, and seen!
Have you put sleep at the top of your list of priorities today, or tonight?
Please do… to let your body replenish your reserves, and look forward to your personal best becoming visible every day.
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